Austin
Training notes – Karate, drills & kata
Another good class!! Added front side kick & back kick. Good questions on leg positioning relative to where kick is headed. More discusion of power vs placement. Punching drills on the pads helped reinforce (no pun intended) wrist alignment and gave a good workout. Great work on kata! Some good examples of just “phoning it in” though. […]
Springwoods Park Dojo 8/28/2012
Basics, adding block w/front kick to the side. We picked up the pace in basics a bit. Tightening up wider stances – we addressed the weight shift issues. We talked about some ways to remember the order of the blocks. We used a hubud drill to work on a simple arm bar & transitions for […]